We at System 5 understand that the beginning of the year can sometimes be a little stressful. Thankfully, you know that your business systems are in safe hands with System 5 – now you never have to deal with any IT problems…
However, it’s not always easy to relax, especially since our bodies have become so used to operating in a high pressure environments – we all have to learn how to leave the stressors of work at work. With our IT Support & the peace of mind that your business continuity is secure – you should arrive home, take your shoes off and kick your feet up. Here are 4 apps to help your relax and enjoy your downtime [for when the rain is keeping you indoors]:
Calm.com boasts a seven-step meditation process that can help you reduce anxiety, feel better, and create great ideas. The website and app are both really minimal and have beautiful imagery, music, and narration for you to find your happy place. You can choose different backgrounds to suit your mood, as well as different meditation lengths. By focusing on your breath and posture, Calm.com can help you focus on your well-being.
Omvana will help you to learn how to relax and meditate. It will help you to sharpen your ability to focus on your work when you get back, develop a goal-oriented mindset, and feel inspired to live in the moment. It has downloadable tracks for hypnosis, guided meditation, and sleep. There is also a huge library of inspirational speaking, poetry, and music tracks to choose from. Although the app is free, the tracks are not, so your mindfulness may cost you. But sanity is priceless!
This app is a digital jukebox full of relaxing and meditative music. Healing Music Radio comes with links to a dozen radio stations from around the world covering everything from classical instrumental pieces to exotic New Age tunes. There are even a couple of experimental and upbeat channels for when you need a boost of energy.
Type your worries into the Worry Box then let the app guide you to a solution. If the worry is controllable, you’ll walk through a series of steps to help you manage the situation. If you’re worried about something that is out of your control, the app can offer suggestions to help you cope. The app also keeps a log of your past worries so you can see how often you wasted energy worrying about bad things that never happened.
Feel good with System 5
Call System 5 today: 011 317 7120 to make sure that you implement ARCServe. The results speak for themselves!